3 Magical Tips for Soft and Silky Hair

Have you ever looked at some people in complete awe, wondering what they do to maintain such gorgeous hair? “Must be their genes,” you say to convince yourself. Interestingly, though a lot is inherited through the genes, there are people who hamper their health by not keeping track of their diet and lifestyle. They adopt unhealthy habits and most often fail to pay attention to the importance of external care.
Today, your basic hair-care regime is of the utmost importance along with periodical herbal spa treatments to give your locks that extra dose of nourishment. Imagine all that sweat, smoke, heat and pollution getting stuck in your hair, ripping it off its natural radiance and health. While many may succeed at keeping their hair healthy, acquiring that natural radiance and bounce is not an easy task. No matter how long or thick your hair gets, the lack of luster, shine and softness will make it more damage prone.

The significance of natural ingredients takes precedence when it comes to hair care. No amount of artificial application will give you long term result over the sustained nourishment of natural agents. They are easy on the pocket and can be put together in a jiffy to give you the desired results.
1. Diet
Dr, Deepali Bhardwaj, a leading Delhi-based dermatologist emphasises on the importance of a well-balanced diet, “Your diet plays a vital role; what you eat reflects outside on your face, hair and skin. For healthy, shiny and lustrous hair you must not forget those green vegetables, protein, Vitamin C, Omega 3, 6, 9, primrose oil, and Vitamin E among other nutrients,” she noted.

According to Ayurveda, our hair and nails are the extension of our bones. The dhatus or tissues responsible for the growth of our hair and nails come from the bones. Therefore, micronutrients like zinc, magnesium and calcium – essential to bone health – come into play to ensure healthy hair growth as well. According to Ayurveda, a handful of white sesame seeds eaten every morning will meet your daily dose of calcium and magnesium. Your regular diet should ideally be a mix of 1200mg of calcium, 600mg magnesium and 60mg of zinc to ensure optimum hair heath.
2. Protection
“The first step to ensure silky, smooth hair is to avoid any kind of damage to your hair. External application or internal supply of nourishment will all go in vain if your hair is exposed to damaging conditions on a daily basis,” noted Dr. Bhardwaj.
Wash hair on a regular basis and avoid accumulation of sweat and dirt. Keep a check on dandruff or fungal infections. Make sure your head is not suffocated and enough air passes through it.
3. Nourishment
Hair Mask
“Applying a nourishing hair mask right after oiling your hair will give that added nourishment to your hair, which is much needed to make it soft and silky. Natural oils are usually great for softening the texture of your hair. Mahabhringaraj oil is ideal for oiling. You can even apply a combination of pure almond oil and castor oil or, sesame oil with olive oil,” shared a leading beauty expert, Suparna Trikha.

Take 1 mashed avocado and mix it with 1 egg, 2 tsp mayo, 2 tsp honey and juice of half a lemon. Blend it and apply on hair after oiling. Let it sit for 45 minutes and wash off with a mild, herbal shampoo.
Natural Shampoo
“Instead of using chemical-based shampoo, opt for a mix of amla, reetha and shikakai to cleanse your hair and give it an enviable texture,” added Ms. Trikha.
Take 100gm of amla phalli (raw dried amla), 100gm of reetha phalli, and 100gm of shikakai phalli. Soak overnight in water (2 litre), strain and use as shampoo.
External application of ingredients like eggs, yoghurt, avocado, natural oils, bananas and aloe vera has long been associated with rendering hair that spellbinding shine and lustre. Nourish your body from within by eating right. Stay away from artificial and chemical treatments and styling. Live natural, live smart.


Source: 3 Magical Tips for Soft and Silky Hair


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What Causes White Hair at a Young Age?

Most people’s hair turns grey or white as they age, as the hair follicles cease to produce melanin, the pigment that gives hair its color. But some people start seeing their first white hairs before they’re even out of their thirties. Having white hair at a young age can make you stand out from the crowd, but in a few cases it may signal a more serious problem.

Heredity

If your mother or father’s hair turned white at an early age, you may be genetically programmed for premature graying. Your genes determine when production of melanin stops, and your DNA may destine you to platinum hair at an early age.

Vitamin Deficiency

Premature graying could be a sign of a vitamin deficiency, especially a lack of Vitamin B. If you eat a balanced diet and don’t suffer from malnutrition, you may have pernicious anemia. In this form of anemia, your body is unable to absorb Vitamin B-12 from the bloodstream. Consult your doctor. If you test positive for pernicious anemia, you can have regular injections of B-12 to counteract the deficiency.

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Understanding Skin Conditions and Alopecia Areata

Alopecia is the medical term for baldness; there are various types of alopecia, including alopecia areata.

Alopecia areata is a condition that causes a person’s hair to fall out. It is an autoimmune disease; that is, the person’s immune system attacks their own body. In this case, their hair follicles. When this happens, the person’s hair begins to fall out, often in clumps the size and shape of a quarter. The extent of the hair loss varies; in some cases, it is only in a few spots. In others, the hair loss can be greater.

On rare occasions, the person loses all of the hair on his or her head (alopecia areata totalis) or entire body (alopecia areata universalis).
It is believed that the person’s genetic makeup may trigger the autoimmune reaction of alopecia areata, along with other unknown triggers.

Alopecia areata is an unpredictable disease. In some people, hair grows back but falls out again later. In others, hair grows back and remains. Each case is unique. Even if someone loses all of his or her hair, there is a chance that it will grow back.

Who Gets Alopecia Areata?
Anyone can develop alopecia areata; however, your chances of having alopecia areata are slightly greater if you have a relative with the disease. In addition, alopecia areata occurs more often among people who have family members with autoimmune disorders such as diabetes, lupus, or thyroid disease.

Can Alopecia Areata Be Cured?
Alopecia areata cannot be cured; however, it can be treated and hair can grow back. In many cases, alopecia areata is treated with drugs that are used for other conditions. Treatment options for alopecia areata include:

Corticosteroids: Anti-inflammatory drugs that are prescribed for autoimmune diseases. Corticosteroids can be given as an injection into the scalp or other areas, orally (as a pill), or applied topically (rubbed into the skin) as an ointment, cream, or foam. Response to therapy may be gradual.
Topical contact allergens or sensitizers. This type of therapy may be used if the hair loss is widespread or if it recurs. The inflammation that the treatments cause may promote hair regrowth. Another name for this treatment is topical immunotherapy.
Rogaine (minoxidil): This topical drug is already used as a treatment for pattern baldness. It usually takes about 12 weeks of treatment with Rogaine before hair begins to grow. Results can be disappointing.
Other drugs that are used for alopecia areata with varying degrees of effectiveness include medications used to treat psoriasis and other autoimmune disorder.


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How to Treat Alopecia Areata
 

8 Strategies to Battle Baldness

Know how to handle and control hair loss

When a man begins to go bald, two things go down the drain—his hair and his confidence. Some 62 percent of balding guys in a Spanish study said losing their locks could deflate their self-esteem. This isn’t 21st-century superficiality: “Thick hair has always been associated with youth and masculinity,” says Albert Mannes, Ph.D., a University of Pennsylvania researcher who’s studied perceptions of balding. “Hair loss signals aging.”
But baldness can be deceiving: Two-thirds of men face hair loss by age 35, and a bad genetic hand is often to blame. Male-pattern baldness is an inherited sensitivity to dihydrotestosterone (DHT, a by-product of testosterone), which leads to finer hair, a receding hairline, and finally a deserted scalp.

That’s why scientists—who may be thinning up top themselves—have put balding in their crosshairs. Read on for new ways to save what’s there, regain what’s gone, or—if it comes to it—learn that you can lose and still win.

1. FIND THE CAUSE OF BALDNESS

Doctors often diagnose balding by sight alone: If your hair is only on the sides and middle top of your head, the bare areas form the letter M (as in male-pattern baldness). But thinning that spreads across your scalp and not to your crown or temples often indicates an underlying health issue.
“Hormonal or nutritional deficiencies, such as thyroid problems, low iron, or low protein, can cause shedding,” says Carolyn Jacob, M.D., the founder of Chicago Cosmetic Surgery and Dermatology.
In other words, “don’t assume it’s genetic,” says Marc Avram, M.D., a clinical professor of dermatology at Weill Cornell Medical College.
One hitch: A discernible pattern may take years to emerge, so pinpointing the cause simply by the look of your locks may be difficult.
That’s why Dr. Avram suggests seeing a dermatologist as soon as thinning begins so you can have a scalp biopsy to rule out worrisome triggers. To find a dermatologist specializing in hair loss, go to aad.org/find-a-derm, enter your zip code, and select “hair disorders” as the specialty.

2. SIDE WITH THE SCIENCE ON BALDNESS

Late-night TV ads offer legit fixes for many problems—stains, clogged gutters, subpar pancakes—but balding isn’t one of them.
“Be wary of infomercials or Internet ads touting hair-growing shampoos or pills,” warns Marc Glashofer, M.D., a dermatologist in Long Beach, New York, who specializes in hair loss. “Most haven’t been clinically studied and are usually a waste of your money.”
Stick with the drugs that have been green-lighted by the FDA: finasteride (Propecia) and minoxidil (Rogaine).
“Both are better at maintaining what you have than regrowing what you lost,” says George Cotsarelis, M.D., a professor of dermatology at the University of Pennsylvania.
Propecia works by blocking the conversion of testosterone to DHT, but there’s a major side effect to consider: It could mess with nerve-signaling pathways to your penis, resulting in ED and a loused-up libido, a study in the Journal of Sexual Medicine found.
Dr. Cotsarelis says most men don’t experience these side effects, but if you’re uneasy about the ED risk, skip the Propecia.
(To learn more about the popular baldness remedy’s side effects, discover The Truth About Propecia.)
As for Rogaine, it’s thought to stimulate hair growth, although scientists aren’t sure how.
“Rogaine often gets a bad rap because people don’t use it correctly,” Dr. Cotsarelis says. “You have to use Rogaine at least twice a day and for at least six months before you see any results. It can actually cause shedding in the first month or two.”
In other words, don’t give up after just a week of slathering it on your scalp.

3. SWITCH SHAMPOOS TO PREVENT BALDNESS

Dozens of shampoos claim to make your hair look thicker, but only one ingredient has been shown to truly preserve your pate: Ketoconazole, an antifungal used to fight dandruff, may save your mane by reducing production of testosterone (and therefore DHT) in hair follicles, say scientists at the University of British Columbia.
In fact, in a Belgian study, balding men who used a 1 percent ketoconazole shampoo two or three times a week for six months saw a 17 percent reduction in hair shedding.

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8 Interesting Facts About Baldness

The suspicion that you are going bald can be a life-changing experience. If this has happened to you, then you have probably trawled through thousands of websites, searching for the real facts about hair loss.
Balding is surrounded by a myriad of myths, leading many to misunderstand the facts entirely. Here, those fictitious rumours have been investigated, and the truth uncovered.

1. Genetic Hair Loss Can Come From Either Side Of The Family
One common hair loss myth argues that male and female pattern baldness, or androgenetic alopecia, can only be inherited through your mother’s genes. However, the fact of the matter is that baldness can be passed down by either side of the family.
2. Half the Hair Can Be Lost Before It Is Noticeable
Many people falsely believe the main sign that genetic baldness is setting in is witnessing large volumes of hair fall out.  The majority of people will lose between 50 and 100 scalp hairs per day. This is completely normal. However, problems with baldness arise when these hairs are not replaced by the natural cycle. This ‘thinning’ can take a while to become easily apparent.
If you do lose sizeable amounts of hair, it may be a sign of a different medical condition, so be sure to seek expert advice.
3. Hair Loss Is Not Caused By Damage To The Hair Itself
Our hair consists of a hair shaft that grows out of our skin, a strong root found below the skin and a follicle, in which the root develops.  Most hair loss is caused by a destruction of the follicle. When this important component is damaged, the root cannot grow effectively and the hair shaft will never develop.
4. Some Baldness Can Be Reversed
Pattern baldness is not the only type of hair loss to be aware of. Alopecia areata is a medical condition where small patches of hair loss form. This problem can arise due to psychological or physical stress. Surgery, chemotherapy, hormonal imbalances and even sudden weight loss can also lead to temporary hair loss. Alleviating the cause will stop the baldness spreading and, in time, the hair will rejuvenate.
However, if stress has simply accelerated the development of male or female pattern baldness, the hair will not return.
5. Baldness Is Not Linked To Intellectual Capacity
This is one of the oldest wives’ tales around, probably as old as the condition itself. Due to the proximity of the brain to the hair follicle, many believed that thinking too much or even having a mental disorder negatively impacted hair growth.  This myth suggests that bald men are either highly intelligent or psychologically damaged.
Unfortunately, this deceiving depiction is still deemed believable; sustained by the Hollywood tradition of portraying the bald characters as geeks or villains. Hopefully, contemporary bald celebrities like Bruce Willis will be able to finally vanquish this myth.
6. Wearing Hats Does Not Cause Hair Loss
Another popular baldness myth is that it can be caused by frequently wearing hats or helmets. This fabrication stems from the belief that the scalp needs to breathe. Everyone from policemen to construction workers will be happy to hear that this is not actually the case.
As the hair follicles reside under the skin, they receive oxygen from the bloodstream. Therefore, constant exposure to oxygen in the air is not necessary to maintain healthy hair.
7. Shampooing The Hair Is Not Bad
Vigorously shampooing is thought to lead to further balding. This is not the case. The loss of hair is simply more noticeable while in the shower, as the loose hairs fall to the plughole. If you choose to stop shampooing, all of the dead hairs will remain on your head.  So, the next time you work up the courage to thoroughly wash your hair, the loss will appear greater.
8. Bald Men Are Not More Virile
Unfortunately for some, this tale is as false as those involving the size of men’s hands or feet. The volume of testosterone in the bloodstream does not determine baldness. Instead, several contributing genes are involved, making the hair follicles more sensitive to the circulating hormone.
Hair loss can be a traumatic thing and is important to be aware of. Luckily, balding people now have more options available to them than ever before.

Source: Interesting Facts About Baldness

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Alopecia Areata: Causes, Symptoms, and Treatment

Alopecia areata is a common autoimmune disorder that often results in unpredictable hair loss. It affects 2 percent of Americans (roughly 6.5 million people).

The condition can affect anyone regardless of age and gender, though most cases occur before the age of 30.
The word “alopecia” comes from Ancient Greek and roughly translates as “fox disease,” on account of foxes changing their fur twice a year. The word “areata” means “occurring in patches or circumscribed areas.”

What is alopecia areata?

Alopecia areata is a common autoimmune disorder that commonly results in unpredictable hair loss.

Alopecia areata is “a common condition of undetermined etiology characterized by circumscribed, nonscarring, usually asymmetric areas of baldness on the scalp, eyebrows, and bearded portion of the face.”
In the majority of cases, hair falls out in small patches around the size of a quarter. For most people, the hair loss is nothing more than a few patches, though in some cases it can be more extreme.
Sometimes, it can lead to the complete loss of hair on the scalp (alopecia totalis) or, in extreme cases, the entire body (alopecia universalis).
Alopecia areata is considered to be an autoimmune disease, where the immune system mistakenly attacks the body’s own cells instead of harmful foreign invaders.
In the case of alopecia areata, the immune system attacks the hair follicles causing inflammation, which leads to hair loss.

Causes of alopecia areata

The condition occurs when white blood cells attack the cells in hair follicles, causing them to shrink and dramatically slow down hair production. It is unknown precisely what causes the body’s immune system to target hair follicles in this way.
While scientists are unsure why these changes occur, it seems that genetics are involved as alopecia areata is more likely to occur in a person who has a close family member with the disease. One in five people with the disease has a family member who has also developed alopecia areata.
Other research has found that many people with a family history of alopecia areata also have a personal or family history of other autoimmune disorders, such as atopy (a disorder characterized by a tendency to be “hyperallergic”), thyroiditis, and vitiligo.
Despite what many people think, there is very little scientific evidence to support the view that alopecia areata is caused by stress. Extreme cases of stress could potentially trigger the condition, but most recent research points toward a genetic cause.

Symptoms of alopecia areata

The most prominent symptom of alopecia areata is patchy hair loss. Coin-sized patches of hair begin to fall out, mainly from the scalp. Any site of hair growth may be affected, though, including the beard and eyelashes.
The loss of hair can be sudden, developing in just a few days or over a period of a few weeks. There may be itching or burning in the area prior to hair loss. The hair follicles are not destroyed and so hair can re-grow if the inflammation of the follicles subsides. People who experience just a few patches of hair loss often have a spontaneous, full recovery without any form of treatment.
About 30 percent of individuals who develop alopecia areata find that their condition either becomes more extensive or becomes a continuous cycle of hair loss and regrowth.
About half of patients recover from alopecia areata within 1 year, but many will experience more than one episode. Around 10 percent of people will go on to develop alopecia totalis or alopecia universalis.
Alopecia areata can also affect the fingernails and toenails, and sometimes these changes are the first sign that the condition is developing. There are a number of small changes that can occur to nails:

Alopecia affects both men and women equally.

• Pinpoint dents appear
• White spots and lines appear
• Nails become rough
• Nails lose their shine
• Nails become thin and split

Additional clinical signs include:

• Exclamation mark hairs – where a few short hairs that get narrower at their bottom and grow in or around the edges of bald spots
• Cadaver hairs – hairs broken before reaching the skin surface
• Regrowth of white hair in areas affected by hair loss

Tests and diagnosis of alopecia areata

Doctors are usually able to diagnose alopecia areata fairly easily by examining symptoms. They might look at the degree of hair loss and examine hairs from affected areas under a microscope.
If, after an initial clinical examination, the doctor is not able to make a diagnosis, they can perform a skin biopsy. If they need to rule out other autoimmune diseases, they might perform a blood test.
As the symptoms of alopecia areata are so distinctive, making a diagnosis is usually quick and straightforward.

Treatments for alopecia areata

Unfortunately, there is currently no cure for alopecia areata, although there are some forms of treatment that can be suggested by doctors to help hair re-grow more quickly.
The most common form of alopecia areata treatment is the use of corticosteroids, powerful anti-inflammatory drugs that can suppress the immune system. These can be administered through local injections (most common), topical ointment application, or orally.
Other medications that can be prescribed that either promote hair growth or affect the immune system include Minoxidil, Anthralin, SADBE, and DPCP. Although some of these may help with the re-growth of hair, they cannot prevent the formation of new bald patches. Some people turn to alternative treatment methods such as acupuncture and aromatherapy, although there is little, if any, evidence to support these treatments.

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5 Foods as your DIY hair conditioners

Tired of having to spend tons of money on protein treatments and moisturizers? Have you ever wanted to make your own products but didn’t know where to start or what to use? Now you can.

All of these ingredients listed below can be used to make your own protein treatments, as well as some great coconut cream conditioners. So put your wallet away and enjoy some of these great tips to teach you how to make your own products!

Avocado

We love avocados. Not only because they provide your hair with protein, but also because they contain amino acids as well. Avocado is also great if you are growing out your hair and can help strengthen your lox while it’s growing!

Make sure the avocado is pulverized before applying for best results.

Yogurt

While yogurt supplies your hair with protein, it also supplies your hair lactic acid as well. The lactic acid strips the outer layer of your hair’s keratin, and makes your hair better absorb other strength building ingredients. For best results, apply before using shampoo.

Coconut butter

Coconut butter is known for providing your hair with all kinds of the same benefits as you would get if you were using coconut oil.  It helps keep your hair strong and healthy as well as make your hair smell wonderful!

Eggs

We recently published an article explaining that the protein and amino acids in eggs must be hydrolyzed in order to do your hair any good, but a lot of our readers replied saying that your egg and mayonnaise treatments work for you. We say, if it works for you, then do it! Some curlies like to use egg yolk as a serum to make their hair look healthier and shinier.

Mayonnaise

Mayo is packed with rich oils that work to lubricate and soften the hair strand. If you would like to hide the mayo scent, you can use a few drops of your favorite essential oil to mix in with it!

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