Do you know that juices from fresh vegetables and fruits can have a major impact on your hair health? Yes, including these juices in your daily diet can actually meet all your hair care needs.
The residue of fresh fruits and green leafy vegetables provide your body with ample nutrition and also assists the growth of mane. Fresh fruits and vegetable juices will lessen the chances of hair breakage and thus help promote hair growth. The nutrition from juices get absorbed into our body quickly and the results will be faster. Here are few effective juices for hair growth.
The juices listed below if taken on a regular basis, helps in overcoming the problem of hair fall and thinning of hair. So let’s get started.
1. Aloe Vera Juice
The juice of aloe vera plant helps in preventing hair loss. The vitamins present in aloe vera helps in making the hair strong and less prone to breakage. The enzymes present in this juice help in nourishing and moisturizing the scalp. Aloe Vera helps to get rid ofdandruff and itchy scalp. An application of aloe vera juice on your hair helps in achieving a lustrous and soft hair.
2. Kiwi Juice
Kiwi juice is highly enriched with vitamin E, which helps in improving the growth of mane. An adequate intake of vitamin E results in a faster hair growth. Since kiwi enhances the immunity system, a strong immunity system minimizes the hair fall. It acts as a cleansing agent which helps in cleaning the hair and should be diluted before application.
3. Carrot Juice
Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene which provides lusture and great color to the hair. The follicles of the hair tend to strengthen and it restores the quality of hair. Vitamin C helps in providing nourishment towards the scalp.
4. Onion Juice
Application of onion juice directly on the scalp promotes hair growth and prevents white hair. Onions are highly concentrated with sulphur, which provides a proper nourishment and flow to the follicles. Harmful bacteria and parasites are destroyed through the application of this juice for hair growth.
5. Spinach Juice
It is highly enriched with various minerals, vitamins, iron etc. which are very beneficial for the skin and hair. The thinning of hair and the itchiness of the scalp can be avoided with the spinach juice. Spinach being highly concentrated with vitamin B restores the shine in your hair and promotes hair growth.
6. Guava Juice
It is highly concentrated with anti-oxidants and various nutrients like calcium, iron, follic acid etc. To get the maximum benefits from guava, it can be either consumed raw or can be sipped in form of juice. To stop hair loss, the leaves of the fruit can be boiled for a span of twenty minutes and applied.
7. Garlic Juice
The treatment using garlic is a treatment used in historic times. It helps in restoring the quality of the hair and supplies nourishment to the follicles. The residue when applied increases the flow of blood towards the scalp. This provides shine to the hair and makes the hair smooth.
8. Cucumber Juice
Cucumber juice helps in proper hair growth and improves the quality of the hair. The enzymes help in preventing hair loss and enhance the circulation of hemoglobin to the cells and the follicles of the hair. A glass every day helps in curing hair problems.
9. Coriander Juice
Coriander also commonly called as cilantro, helps in enhancing hair growth and fights against hair fall. It is highly beneficial and can be clubbed along with any other drink to add a taste to it. The leaves can be crushed and diluted before application. The paste should be applied for an hour and then washed off with cold water.
10. Strawberry Juice
The vitamin C helps in the increment of proteins in the body, which in turn stimulateshair growth as hair is composed of proteins. An application of crushed strawberries to the hair, imparts lusture and proteins to the hair.
After reading the various benefits of these juices, I am sure you can’t stay away from using them. Just adhere to this above listed juices in your routine to make the most of it! It will give you long lustrous hair that will surely make many envy you.
Original Article : www.stylecraze.com/articles/juices-that-help-further-hair-growth/
